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QUALIDADE DE VIDA

QUALIDADE DE VIDA

o Such diets may produce short-term weight loss due to dehydration.

o Weight loss may also occur through caloric restriction resulting from the fact that the diets can be relatively unpalatable.

o These diets often restrict healthful foods that provide essential nutrients.

o Individuals who follow these diets are at potential risk of cardiac, renal, bone and liver abnormalities overall.

o Any improvement in blood cholesterol levels and insulin management would be due to weight loss, not the change in your food.

o A very high protein diet is especially risky for patients with diabetes because it can speed the progression of diabetic kidney disease.

More and more food labels are screaming "FAT FREE!" but America's weight is increasing. What's going on?

Eating "fat free" has been one of the most popular trends in recent years, but dieters are finding that adding fat to their diets, provided it is the right kind of fat, is helping them lose more weight than avoiding fat.
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Once you have proven to yourself and your doctor that you can control your blood pressure and cholesterol with diet, you'll need to learn how to apply this way of eating for the rest of your life. Visit my web site for the research behind this program, complete instructions, menus and dozens of recipes to show you that eating this way is not only easy, it's delicious and satisfying.

Mix & Match Salad Recipe

Mix & Match Salads are whole meals in a salad bowl. Start with any lettuce or salad greens you like, and add ANY other vegetables, fruits, whole grains, beans and other foods from the list below. Try to get several different bright colors in the bowl, including something red, orange or yellow. Here's just one example.

Some of the more popular diets out there today come in the form of low-carb. There are multiple approaches to why they say this works, from the idea that it's easier to gain weight from carbohydrate calories than from protein and fat calories to the idea that eating fewer carbs will promote weight loss due to the fact that unbalancing your diet will cause an increase in your metabolism.

Your body doesn't need carbohydrates for fuel, it can survive solely on protein and fat if necessary, but your brain can't, the brain requires carbohydrates, it has no way of using protein or fat energy, which is enough reason for many people to avoid low-carb diets.

Low-carbohydrate diets also promote ketosis, when weight loss occurs, fats and proteins are used by your body to create energy, when the body has a lack of carbohydrates it can't properly break down the fats into fatty acids for fuel which produces ketone bodies, causing ketosis. Ketosis sounds bad but it really isn't, however one of the side effects of ketosis can be bad breath, caused by acetones (one of the bodies from ketosis) being expunged through your breath.