HomeCOMO ACABAR COM O ZUMBIDO NO OUVIDO
COMO ACABAR COM O ZUMBIDO NO OUVIDO

COMO ACABAR COM O ZUMBIDO NO OUVIDO

Polyunsaturated fats: These are the fats you often hear referred to as "the good fats." They are essential fatty acids that decrease overall cholesterol and promote "good" cholesterol. Included in this fat group are the omega-3 fats found in salmon, sardines, white albacore tuna, anchovies, walnuts, almonds, flax and a wide variety of vegetables. Omega-3 fats can also be ingested in the form of supplements like flax seed oil, borage oil, and fish oil.

Saturated fats: These fats are solid at room temperature and are found in meat products and dairy products like butter, cheese, milk, and ice cream. Other solid fats like coconut and palm oil are also part of this category, and all are linked to higher risks of obesity and heart disease.

Trans fats (trans fatty acids): are prevalent in shortening and margarines; baked goods and packaged items like cookies, donuts, pies, crackers, breads, chips, snack foods, granola and grain bars, cakes, candy, movie popcorn and fried foods. On ingredient lists, trans fats are listed as "hydrogenated" or "partially hydrogenated" oils. These fats have been connected to heart disease, cancer, diabetes, obesity and reproductive problems.

Choose fats from the monounsaturated and polyunsaturated categories while keeping in mind all fat is high in calories, 9 calories per gram.
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To get the best result, you should talk with a doctor near you about cholesterol in your body. Check the cholesterol in your body, then you will know what you need to for your health. After checked your cholesterol, you should know about lipoproteins. Lipoprotein is important for your health because they are cholesterol carriers. They are the controller.

After you checked your lipoprotein, you will know if your lipoprotein is "high density" or "low density". "High Density" Lipoprotein is important for you because it means lipoproteins are the cholesterol carriers which can keep your cholesterol to stay away from your important cells and liver. The "Low Density" Lipoprotein means your cholesterol is too much and those cholesterols can turn your body more vulnerable to heart attack and another kinds of disease.

Humans are different each other. You and I have different body and different cholesterol standard level. Most people said if your cholesterol level is around 4.0 mmol/l ,it means you are safe from diseases. But it is important to know your lipoprotein, it is "high density" or "low density"? Your cholesterol standar level is different if your lipoprotein categorized as "low density" lipoprotein.

Most important and most simple things to say about diet plans is: "You need to eat healthy foods". Yes, it is easy to say but sometimes hard to practice but healthy foods can control your cholesterol. So it is very important to know more about healthy foods and eat them.